Sausage and Pepper Frittata

Sausage and Pepper Frittata

 

Total Time:
35 min
Prep:
20 min
Cook:
15 min

Ingredients
Extra-virgin olive oil
3 links hot Italian sausage, removed from the casing and crumbled
1 red bell pepper, 1/4-inch dice
1 yellow bell pepper, 1/4-inch dice
1 cup grated Parmigiano-Reggiano
12 eggs, beaten with 1/4 cup water
Salt

Directions
Preheat the oven to 350 degrees F.

Coat a nonstick 10-inch saute pan with olive oil. Add the sausage and brown. Add the peppers and saute until they are soft.

In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs. Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through. Remove from the pan. Cut into wedges and serve hot or a room temperature.

Read more at: http://www.foodnetwork.com/recipes/sausage-and-pepper-frittata-recipe.html?oc=linkback

Bacon Potato Sausage Frittata

IMG_1493

Cook time
15 mins
Total time
40 mins
Ingredients
  • ½ pound bacon, cut into lardons
  • 1 small sweet potato or yam, diced into small cubes
  • ½ pound italian sausage (or other ground meat)
  • 8 eggs, whisked
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • ½ teaspoon ground paprika
  • salt and pepper, to taste
Instructions
  1. Preheat oven to 325 degrees.
  2. Place bacon in a large cast iron skillet or in an oven safe sauté pan. Cook bacon until crispy. Remove and place on a paper towel lined plate. Remove bacon fat as necessary, leaving behind 3-4 tablespoons.
  3. Add sweet potato, coat in bacon fat and let cook for 10-12 minutes, or until the sweet potatoes are soft.
  4. Add italian sausage to the pan with the potatoes, break apart with a wooden spoon and cook until no pink remains.
  5. Once sausage is cooked through, remove pan from heat to let cool.
  6. In a bowl, whisk together eggs, garlic powder, red pepper, paprika and salt and pepper.
  7. Once pan has cooled, pour in eggs and add the bacon on top of the sausage and potatoes. Mix well to evenly distribute the eggs around the pan.
  8. Place in oven and bake for 12-15 minutes until the eggs are fully cooked in the middle of the pan.

 

Pearl Couscous With Roasted Pumpkin And Chorizo

Pearl couscous with roasted pumpkin and chorizo

http://www.taste.com.au/recipes/32447/pearl+couscous+with+roasted+pumpkin+and+chorizo

Ingredients

  • 500g Kent pumpkin, peeled, seeded, cut into 1cm pieces
  • 2 large zucchini, cut into 1cm pieces
  • 225g pearl couscous
  • 1 chorizo, thinly sliced
  • 1/2 cup chopped fresh coriander
  • 60ml (1/4 cup) lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  1. Step 1

    Preheat oven to 200C. Line a baking tray with baking paper. Spread the pumpkin and zucchini on the tray. Spray with oil and season. Roast for 20 minutes or until tender.

  2. Step 2

    Meanwhile, cook the couscous in a saucepan of boiling water for 10 minutes or until tender. Drain. Heat a non-stick frying pan over medium-high heat. Stir in the chorizo for 3-5 minutes or until golden.

  3. Step 3

    Combine the couscous, pumpkin, zucchini, chorizo and coriander in a large bowl. Whisk the lemon juice, oil and paprika in a jug. Season. Pour the dressing over the salad and toss gently to combine.

Lemon and Artichoke Couscous with Shrimp

Lemon and Artichoke Israeli Couscous with Shrimp | www.foxeslovelemons.com

http://www.yummly.com/recipe/external/Lemon-and-Artichoke-Couscous-with-Shrimp-501744

 

Lemon and Artichoke Couscous with Shrimp

Prep Time: 10 minutes

Cook Time: 10 minutes

Yield: Serves 4

Ingredients

  • 2-1/4 cups less-sodium chicken broth
  • 1-1/2 cups Israeli (pearl) couscous
  • 1 tablespoon olive oil or butter
  • 2 garlic cloves, minced
  • 1 small shallot, minced
  • 1 can (14 ounces) artichoke quarters, drained
  • 1 pound 26-30 count peeled and deveined shrimp, tails removed, patted dry
  • 1/4 teaspoon ground black pepper
  • Pinch of red pepper flakes
  • Juice of 1 lemon
  • Zest of 1/2 lemon
  • 1 tablespoon roughly chopped fresh dill
  • 1 tablespoon roughly chopped fresh parsley
  • 1/3 cup shaved Parmesan cheese, for garnish

Instructions

  1. In medium saucepot, bring broth to boil over medium-high heat. Stir in couscous. Reduce heat to medium; cook 8 to 10 minutes or until couscous is tender. Set aside.
  2. Meanwhile, in large skillet, heat oil over medium-high heat. Add garlic and shallot; cook 2 minutes, stirring frequently. Add artichokes, shrimp, black pepper and red pepper flakes; cook until shrimp turn opaque throughout, stirring occasionally, about 4 minutes.
  3. Add lemon juice, lemon zest, dill, parsley and couscous; toss until well combined. Serve in warm bowls garnished with cheese.

This recipe originally appeared here on the Naturebox blog.

 

 

29 Super-Easy Avocado Recipes

29 Super-Easy Avocado Recipes

To everyone who has an avocado tree in their backyard, everyone else hates you. posted on March 27, 2014 at 12:50pm EDT

1. Goat Cheese & Avocado Toast

Goat Cheese & Avocado Toast

Smash some avocado on toast. Sprinkle with goat cheese and chili flakes. Recipe here.

2. Avocado & Eggs Breakfast Pizza

Avocado & Eggs Breakfast Pizza

Caitlin Levin / Via blog.justinablakeney.com

Smush avocados on flatbread with lemon and top with egg. Recipe here.

3. Barley Bowl with Avocados and Lemony Yogurt Sauce

Barley Bowl with Avocados and Lemony Yogurt Sauce

Clare Barboza / Via buzzfeed.com

I’m willing to eat more whole grains if it means I can eat more avocados. Recipe here.

4. Baked Egg in Avocado

Baked Egg in Avocado

Avocado + perfect runny egg = duh, this is delicious. BONUS: Bakes in 15 minutes. Recipe here.

5. Avocado Breakfast Casserole

Avocado Breakfast Casserole

Recipe here.

6. Avocado Banana Smoothie

Avocado Banana Smoothie

When in doubt, add avocados to your smoothie. Recipe here.

7. Black Bean, Mushroom & Avocado Breakfast Scramble

Black Bean, Mushroom & Avocado Breakfast Scramble

High-protein breakfast under 10 MINUTES. Recipe here.

8. Avocado Feta Dip

Avocado Feta Dip

Put all the ingredients into a blender/food processor and blend. Yep, that’s it. Recipe here.

9. Quinoa Avocado Sushi

Quinoa Avocado Sushi

Replace sushi rice with superfood quinoa. Recipe here.

10. Avocado Hummus Dip with Crispy Sea Salt Pita Chips

Avocado Hummus Dip with Crispy Sea Salt Pita Chips

Every dipper’s dream — a marriage between hummus and guacamole. Recipe here.

11. Avocado Cream Cheese Snack Roll-Ups

Avocado Cream Cheese Snack Roll-Ups

It doesn’t get simpler than roll-ups. Recipe here.

12. Prosciutto-Wrapped Avocado

Prosciutto-Wrapped Avocado

Guess what? You fill the center of avocado slices with GOAT CHEESE, then wrap in prosciutto. Recipe here.

13. Guacamole Deviled Eggs

Guacamole Deviled Eggs

Which one came first? The egg in the avocado or the avocado in the egg? Recipe here.

14. Cucumber Rolls with Creamy Avocado

Cucumber Rolls with Creamy Avocado

I feel my body detoxing by just looking at these rolls. Recipe here.

15. Crispy Baked Avocado Fries

Crispy Baked Avocado Fries

These fries get extra credit for panko bread crumbs (which are > regular bread crumbs). Recipe here.

16. Summer Rolls with Avocado, Kale & Spicy Garlic Peanut Sauce

Summer Rolls with Avocado, Kale & Spicy Garlic Peanut Sauce

Recipe here.

17. Smoked Salmon, Avocado & Arugula Salad

Smoked Salmon, Avocado & Arugula Salad

The smoked salmon makes this salad fancy, yet effortless. Recipe here.

18. Avocado, Strawberry & Goat Cheese Sandwich

Avocado, Strawberry & Goat Cheese Sandwich

Strawberries, goat cheese (really anything with goat cheese), and avocado make a mega-tasty combination and the perfect power lunch. Recipe here.

19. 5-Ingredient Easy White Chicken Chili

5-Ingredient Easy White Chicken Chili

This stew can be ready in 15 minutes! Secret ingredient? Salsa verde. Recipe here.

20. Stove-Top Avocado Mac ‘n’ Cheese

Stove-Top Avocado Mac 'n' Cheese

Mac ‘n’ cheese without the food coma afterward. Recipe here.

21. Tuna & Avocado Brown Rice Bowl

Tuna & Avocado Brown Rice Bowl

You use tuna from a tin can, and it’s still a full, satisfying meal. Recipe here.

22. Kale Noodle Bowl with Avocado Miso Dressing

Kale Noodle Bowl with Avocado Miso Dressing

Use avocados for vegan dressing. Pair it with miso, and it’s umami heaven. Recipe here.

23. Char-Grilled Salmon with Avocado, Cucumber & Dill Salad

Char-Grilled Salmon with Avocado, Cucumber & Dill Salad

So pure and simple. Gotta get your omega-3s! Recipe here.

24. Asparagus, Snap Pea & Avocado Pasta

Asparagus, Snap Pea & Avocado Pasta

Pasta loves avocado. Recipe here.

25. 5-Minute Avocado Sorbet

5-Minute Avocado Sorbet

Freeze avocados ahead of time. When ready to serve, blend with syrups and lime zest. THAT’S ALL. Full directions here.

26. Easy Hazelnut Chocolate Avocado Mousse

Easy Hazelnut Chocolate Avocado Mousse

Vegan chocolate avocado mousse is perfect for picky eaters. I mean, really, would you believe there’s avocado here if I didn’t tell you? Recipe here.

27. Easy Dark Chocolate Avocado Truffles

Easy Dark Chocolate Avocado Truffles

SO EASY. Recipe here.

28. Fudgy Avocado Brownies

Fudgy Avocado Brownies

You can use avocados instead of butter for baking. Whaaat! Recipe here.

29. Blueberry Avocado Muffins

Blueberry Avocado Muffins

Recipe here.

Slow Cooker Spicy Chicken Soup

Slow Cooker Spicy Chicken Soup – with variations to fit your pantry

 

http://www.yummly.com/recipe/Slow-cooker-spicy-chicken-soup—with-variations-to-fit-your-pantry-365172?utm_source=fb&utm_medium=pagepost&utm_content=yummly&utm_campaign=chickensoup

 

Ingredients

  • 41/2 boneless chicken breasts
  • 3 cans chicken broth
  • 1 can diced tomatoes
  • 16 ozs frozen corn
  • 1 can black beans
  • red pepper (chopped)
  • onion (chopped)
  • 11/2 tsps garlic powder
  • 11/2 tsps cumin
  • 1 pkg taco seasoning
  • 1/2 cup rice

Here are a few variations:

  • use both red and green peppers, or just a green pepper
  • use a can of diced tomatoes with green chilis
  • use canned corn, instead of frozen
  • use kidney beans or red beans
  • skip the rice
  • skip the chicken and use a variety of beans to make it meatless
  • top with cheddar, Monterey Jack or pepper Jack cheese

 

Instructions

  1. Place all ingredients, except rice in slow cooker.
  2. Cook on high 5-6 hours or low 7-8 hours.
  3. Add rice 1-2 hours before serving.

Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika

image

https://www.yahoo.com/food/chicken-recipes-part-by-part-the-breast-74410590359.html

Use leftovers for sandwiches the next day. Place shredded chicken, garbanzos, and tomatoes in pita bread and top with yogurt sauce.

1/4 cup extra-virgin olive oil
4 garlic cloves, pressed
1 tablespoon smoked paprika*
1 teaspoon ground cumin
1/2 teaspoon dried crushed red pepper
1/2 cup plain yogurt or Greek yogurt
4 chicken breast halves with bones
1 15-ounce can garbanzo beans (chickpeas), drained
1 12-ounce container cherry tomatoes
1 cup chopped fresh cilantro, divided

Preheat oven to 450°F. Mix first 5 ingredients in medium bowl. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce. Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat. Pour bean mixture around chicken. Sprinkle everything generously with salt and pepper.

Roast until chicken is cooked through, about 20 minutes. Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.

*Sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce; available at some supermarkets, at specialty foods stores, and from tienda.com.